Mental Health Resources

Everyone’s mental health is different, and there are no one-size-fits-all solutions. But there are simple practices that research shows can help you and your child.

 

Give Yourself Some Grace. Accept that this is not going to be the most productive time in your life. It is okay if all you do during this time is simply get your family through each day and make sure everyone remains safe and healthy and has their basic needs met.

 

Aim for Routine and Structure. During these uncertain times, some families find it helpful to maintain a daily routine. Develop a schedule that includes time for schoolwork, breaks, eating, and playtime. 

 

Talk to Your Child. Take time to speak with your children about the COVID-19 pandemic in developmentally appropriate ways. Reassure your child that it is okay to feel upset and let them know they are safe, protected, and supported.

 

Take Care of Your Body. As hard as it may be, focus on the basics like getting enough sleep, eating fruits and vegetables, drinking plenty of water, and getting some exercise each day.

 

Spend Time Outside. If possible, try to spend some time outside every day. Fresh air, nature, and sunshine can boost your mood, and being outside can give everyone a much-needed change in scenery.

ACCESS Jacksonville                                                                     988 Suicide & Crisis Lifeline

1011 College Ave                                                                            Call, Text or Chat: 9-8-8   

Jacksonville, TX 75766                                                                https://988lifeline.org/                                            

903-589-9000

 http://www.accessmhmr.org                                                   ACCESS Crisis Line

                                                                                                                   1-800-621-1693

Crisis Center                                                                                      http://www.accessmhmr.org/

603 Palestine St                                                                          
Jacksonville, TX 75766 Cherokee                                         Crisis Center 24-hr Hotline

903-284-6814                                                                                  1-800-232-8519

https://www.mycrisiscenter.com/                                          https://www.mycrisiscenter.com/